Little Set back or Big??

I was doing so good with my workout’s each day.. untill 2 weeks ago.. My band had a show & wow what a great show it was too.. WE had alot of Mech. sold & we got paid to play even longer.. and then after it was all over.. One of the members thought it would be fun for us all to take our turn in the DUNK TANK… I said NO…lol but felt silly because they all were getting in taking their turns.. So I got in… And after about 20 try’s I was under water!! SPLASH!! & OUCH.. Down to the bottom and hit my tail bone on the bottom.. but I am ok.. so I climb back up & get ready to get dunked again! just like before bam! down I go but this time I hit MUCH harder… I really hit hard.. But I shrugged it off & went on home.. In the night I wake up really hurting…. & cant hardly move without pain shooting up my tailbone.. Long story I have brused my tail bone & can’t do my workouts for a few weeks! I am feeling much better but still have to be VERY careful how & where I sit & get up. 1 bad move & I am in pain again.. I hope to start my workout next week, but I am really worried about the stuff on the floor.. because I can’t stand to sit on a hard surface & I don’t think I can do the Ab workout part & that is my “problem” area I most want to lose.. I am frusterated!!! Time will heal it but what to do until it is healed is my delima! Just wanted to rant a lil’ about it.. blah blah.. i feel a little better.. any Idea’s anyone? I’m all ears..

1 Comment so far

  1. noodle @ August 15th, 2008

    Can you use a cushion to ease you back in? Or what about the swiss ball. If not, just avoid the floor work because you don’t want to make it worse and set back your healing time. Can you do aerobic stuff (walking, swimming etc) while in recovery. Poor you!

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